All Athletes Welcome.
We believe triathlon is more than just three sports. It's a healthy, fulfilling way of life! Come join us at our monthly happy hour or one of our training sessions to find out why we are a great community.

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Training

Upcoming events

    • 11/20/2018
    • 01/12/2019
    • 2152 Renard Court, Annapolis

    WHEN?: We Get Underway on Tuesday, Nov. 20, at 6:30 p.m.
    WHAT'S THE COST?: $175 per 8-week, twice-weekly session -- less than $11 per session
    HOW DO I REGISTER?: http://kmotionsports.com/contact.asp
    WHERE?: 2152 Renard Court, Annapolis
    WHERE ON EARTH IS THAT?: Off General's Highway tucked behind the Bowling Alley (Google it - it's beyond the self-storage buildings at the end of the road)

       Our indoor ride is a series of progressive build workouts (in other words, they grow more challenging each week). Unlike spin classes, our rides are intended to prepare athletes to compete in triathlon and bike racing. They are more purpose-driven than the video-game rides on Zwift or those that let riders pretend they are on a stage of the Tour de France or a triathlon bike course.
       We use a high-tech system that links your personal bike computer and/or smart trainer to the system. It displays those metrics on the big screen so that you can track your own personnel training fitness. If you have a smart trainer, the system will moderate your efforts just as Zwift does. No, it's not competitive because they are your individual thresholds, and not those of anyone else in the room. Sounds complicated? Not to worry. We'll show you how it works and get your system paired with the software.
       Set up is at 6:30 p.m. Tuesday and 7:30 a.m. Saturday.
       Bring your bike, a bike trainer, a beach towel or yoga mat to catch sweat beneath your bike, a hand towel to mop your brow, water bottles, a heart rate monitor and strap, your bike shoes.

    Frequently asked questions: 
       What if I can't keep up? Not a problem. Nobody gets dropped on an indoor ride. If you reach your limit, just pedal easy for the balance of that interval and then join in when you're ready.
       Do I need to know my heart rate or power zones? Yes. Not to worry. We will help you establish them.
       How will this help me become a better cyclist? As mentioned above, this isn't a spin class or a ride where the focus is a video game. It's a progressive-build program designed by USA Cycling and USA Triathlon certified coaches.
       Can you take advantage of other programs at the center? Yes. Our center offers an amazing range of coaching for endurance athletes, including winter strength training programs and much more.

© Annapolis Triathlon Club
PO BOX 3714, Crofton Md 21114
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